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Foot Care

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Foot Care; As you grow older your feet start showing the effect of years of neglect and abuse. Just think of how much work your feet do every day, and imagine how difficult it must be for them if you are overweight or have spent a lifetime wearing high heeled shoes. If you take some steps to care for aging feet you should be able to get quite a bit of relief and reduce the discomfort to a large extent. Follow these anti-aging tips for foot care and you will be rewarded with overall comfort and vitality.

You have to keep your feet very clean. Apart from its intrinsic benefit, this will also ensure that you pay attention to you foot. Gently wash your foot with a massaging motion whenever you bathe. This will improve circulation all the way to your toes.Exfoliate all the calloused tissue you encounter so that you can prevent build ups of skin that can cause you to experience discomfort. This will also protect you against having cracked, broken skin that is the gateway for disease causing micro-organisms.

 

The skin on your feet needs nourishment just like the skin on other parts of your body. Use a good quality foot hydrating cream immediately after you bathe. You cannot go wrong if you use one that contains natural ingredients such as cocoa butter, coconut oil or shea butter.

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