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Eye Health Simple Ways to Keep Eyes Health

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Have your eyes checked every 12 month
Uncorrected vision problems can growth, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.If your contacts don’t feel right in your eyes, it is probably time to visit an eye doctor, even if it hasn’t been a year since your last visit.

Go for the best quality contact lenses

Knowing what the modern contact lens production has to offer will help you make an educated choice, not just blindly follow what your doctor says.

In summer, always wear sunglasses

It is proven that UV rays can badly damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure that they block at least 98% of UV radiation. different to popular belief, light sunglasses can block UV as well as very dark ones, even though dark glasses usually offer more defense against bright sunlight.

Eat what is good for you and your eyes

The good news is that there are no foods that would be harmful for your eyes. Most foods don’t affect your eyesight at all, although the right vitamins and minerals are helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions like muscular degeneration and the development of cataracts. So a healthy diet won’t restore eyesight that is already lost, but it can definitely slow down the process of the disease, or stop

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